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Goal Setting For The New Decade: Beyond The New Year's Resolution By Tom Venuto When you pause and reflect on the past decade as you loo...

5 Excuses That Won't Fly in 2010 By Tom Venuto It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powe...

Instead of New Year's Resolutions, Set S.M.A.R.T.E.R. Goals By Tom Venuto Why do new year’s resolutions usually fail? Why do you start w...

Your Fitness Future Foretold: 20 Predictions for the New Year By Tom Venuto Happy New Year! In this article, I'm going to predict your f...

Weight Gain - Muscle Building Rules for Skinny Guys and Gals!15 Tips and Tricks by Anthony Ellis On Weight Gain That Is Healthy and Fast. We...

If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest tra...