Monday, June 9, 2008

How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!

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At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activ...
2 comments:
Wednesday, May 14, 2008

Fish Oil May Help You Burn Fat...But Not THAT Much Fat!

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What the latest research says about omega-3 fatty acids and weight loss By Tom Venuto, NSCA-CPT, CSCS Unless you’ve been living under a rock...
62 comments:

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Foods That Burn Fat: The Top 10 Lists By Tom Venuto, NSCA-CPT, CSCS Anytime the topic of discussion in my blogs, articles or newsletters has...
1 comment:

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Why Some People Can Drink Alcohol Without Getting Fat By Tom Venuto, NSCA-CPT, CSCS Alcohol has been implicated as a factor that may hurt yo...
18 comments:

Fat Burning Process and How Muscles Grow Larger With The Best Training And Nutrition Programs

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Fat Burning Process and How Muscles Grow Larger With The Best Training And Nutrition Programs By Tom Venuto, NSCA-CPT, CSCS Understanding th...
14 comments:

3500 Calories To Lose A Pound - Is This Formula All Wrong?

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3500 Calories To Lose A Pound - Is This Formula All Wrong? By Tom Venuto, NSCA-CPT, CSCS Most fitness conscious people have heard that there...

THE GREAT ABS MISTAKE "He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!

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THE GREAT ABS MISTAKE "He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!! By Tom Venuto, NSCA-CPT, CSCS After ...