Bowflex Workouts That Really Work - Guaranteed

Bowflex Workouts That Really Work - Guaranteed


If your shopping around for a Bowflex you probably want to know which Bowflex workouts really work and how you can show off your new muscles for summer. As someone who's worked out on a Bowflex since college, I can attest their home gyms pack all the exercises I need to get fit. Below, you'll find what I consider the best Bowflex workouts for real results!
You'll need the following to begin a successful Bowflex workout:

1. A Bowflex Home Gym (duh!)
2. A stop watch to time your breaks and rest intervals between sets.
3. A notebook or journal to document your repetitions, sets, and weight numbers.
4. A Workout frequency of 3-4 times a week.
5. Number of repetitions 12 per set
Your Bowflex Workout Basics:
• Chest - bench press 12 reps, 4 sets
• Back - seated rows 12 reps, 4 sets
• Biceps - bicep curls 12 reps, 5 sets
• Calves - seated calf raises 15 reps, 4 sets
• Shoulders - shoulder press 12 reps, 4 sets
• Triceps - seated triceps extensions 12 reps, 4 sets
• Legs - squats 15 reps, 3 sets
• Abs - 30 reps, 3 sets
How To Perform your Bowflex Workouts:
1. Select a weight that you can perform a maximum of 15 reps.
2. Take a break of 30 seconds to 1 minute between sets.
3. Record the mounts of reps and resistance you perform for each set.
4. Perform these Bowflex workouts for 6 weeks.

With a proper diet, discipline, and some cardiovascular activity you should notice a significant increase in your energy levels, lower body fat, and a more muscular look. You'll be able to show off our new muscles in as little as 6 weeks if you complete this program.
If you're still shopping for a Bowflex, one of the best ways to decide is to browse and compare different models. This makes it so much easier to find the features, benefits, and price that matches your needs. Visit "http://www.squidoo.com/Bowflex-Home-Gym-Comparison" where you can make all your comparisons along with my expert reviews!