Why Resistance Training Is Better Then Free Weights

Why Resistance Training Is Better Then Free Weights
When most people think about working out they think about using dumb bells, bar bells and other gym machines. No one ever thinks about resistance training, even though it many cases it's more effective then then using regular weights. This article is going to explore why resistance training is a better method to tone and sculpt the body. More specifically we'll talk about the differences in exercises, the cost and space savings. After reading this article you should have no doubt in your mind that resistance bands are a great alternative to home gym equipment to get fit.

Resistance Exercises Versus Free Weights
When you're lifting a dumb bell doing an exercise the most expulsion of energy you do is when you first lift the weight. Depending on what type of exercise and if you're pulling or pushing the weight by the time the motion is complete the weight is being moved somewhat by momentum.
Comparing that to how resistance bands work as you push or pull the band the amount of resistance your muscle is working against increases. As a resistance exercise band elongates the resistance that band provides increases providing a harder workout throughout the complete movement.

Resistance training bands for Cost savings
If you work out at home, and you're buying or have bought exercise equipment you probably know how much a home gym machine or set of free weights can cost. Complete resistance training systems are usually well under $100, you're first months payment on the financing for a home fitness machine would likely be that much. The cost savings is another great reason why resistance training is better then free weights or gym machines especially when you workout from home.

Resistance Training for Space Savings
Now maybe money is no object to you and it doesn't matter that you can save money buying bands over free weights. How about the space savings? Unless you've planned a complete room or area of your home to be a gym most modest homes today don't have a lot of area to give up to fitness. Using resistance training all of your equipment can stow away in a closet when it's not being used, and you can do your exercises in multiple rooms if need be.

There's no question that it is a viable alternative to using free weights. Of course not everyone will be convinced and many will continue to use free weights because they think it's the real way to workout and exercise bands are for weaklings. To those of us that are willing to try out resistance training we'll see the cost and space savings, as well as a better over all workout and sculpting of our bodies.
To learn more about exercise bands visit http://www.fitness-exercise-bands.com/ a popular website that has written a Bodylastics review explaining how their system can replace an entire home gym machine for about 10%-20% of the price.