Foods to Gain Weight Using Whey Protein During Workout Sessions

Foods to Gain Weight Using Whey Protein During Workout Sessions

Are you the kind of guy that goes to the gym and does some serious weightlifting on an empty stomach? I sure hope not. I really don't understand why some people go through the whole day eating hardly anything and then try to do some serious weight training in the evening.

It's important to realize that your body needs plenty of fuel for you to perform your muscle building workouts. You need enough protein for your body to use when building your muscles bigger and stronger than before. But you also need lots of calories so you can have the energy to perform workouts. No fuel means no energy, and no energy means no muscle building workouts. Where will your muscle building efforts be if you don't even have the energy to lift heavy weights?

I hope you understand by now how important a solid weight gain diet is when trying to build muscle. But what about eating something immediately before or after your workouts? Is there anything in particular that would be helpful? As a matter of fact there is. If you are a big fan of protein powders, you've probably noticed that many shakes are made of whey protein. This is significant because whey protein is absorbed quickly by your body. That's why it's a great protein to use during workout periods when your body's ability to absorb protein is higher. At other times throughout the day you can use a blend of different proteins, but it's best to avoid blends during your workout times.
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